Everyone nowadays seems to be a fake expert
This pandemic revealed that many if not most “experts” in the fields of epidemiology, virology, public health, pharmacology, medicine are not much better than the snake oil salesmen from the days of yore. We shouldn’t be surprised, as fraud and imposture are common even among those with all the walls full of diplomas: economists, CEOs, and just about anyone. Even here in Germany, the people I trust the least are those who sign “Dr. Dr.-Ing.”; but is everyone a clueless expert nowadays? In the age of the “social networks experts” the world seems devoid of real specialists…
The other day I happened to run over the book The Science of Sleep, under the label DK, a Division of Penguin Random House LLC; Text © Heather Darwall-Smith 2021; Artwork © Owen Davey 2021; ISBN 978-0-7440-3368-7.
About the author: Heather Darwall-Smith left a career in design to become a qualified psychotherapist, and has a diploma in Counselling and Psychotherapy and training in CBTI. She is currently working on a PGDip in Sleep Science at the University of Oxford. Heather believes that the path to well-being lies in a good night’s sleep, and alongside her work as a sleep therapist at The London Sleep Centre, Heather runs a private practice online and in Oxford.
At first sight, the book seems fabulous (it looks fabulous!) despite the author not being a medical doctor, but a psychotherapist, which is more or less a bullshit field (heck, I had my years of reading about the various psychotherapy “schools” and I even met a number of such people; don’t assume all of them are like Irvin D. Yalom, because they’re anything but). Then, even after a cursory browsing, I discovered I cannot agree with many things written there.
I therefore wrote a thread of tweets mentioning the account of the author, to see whether someone, anyone, bothers to contradict me. Nope, no reaction whatsoever. It’s so specific to these times of social madness when people don’t reply to direct mentions, and when they don’t bother anymore to comment on a blog article on that blog, but instead they open a discussion about that blog post on Reddit or on Hacker News. It’s so moronic that I can’t even find a qualifier for it.
Here you have my objections, with the screenshots embedded in the tweets; in some cases you might need to click on a picture to see it in its entirety:
Everyone nowadays seems to be a charlatan and fraud, including @HeatherDS_Sleep
I seriously doubt that an IDEAL circadian cycle for a teenager would still include sleep FROM 1 AM and as long as 10 hours. THIS IS OVERLY RIDICULOUS. pic.twitter.com/3YA6469X70— Ludditus ex-Béranger (@ludditus) June 26, 2021
“REM dreams tend to be in vivid technicolor and have bizarre content, whereas non-REM dreams are slower, more conceptual, and usually in black and white.” BS. I *never* dreamt in B&W.
“At the start of the COVID-19 pandemic … vivid, intricately detailed dreams.” Color is good. pic.twitter.com/ILloOZr8ZV— Ludditus ex-Béranger (@ludditus) June 26, 2021
No explanation from @HeatherDS_Sleep as to why a polyphasic sleep of 6h30 (4+1+0.5+1) would be as good as an 8-hr one. pic.twitter.com/MtwQg7TreN
— Ludditus ex-Béranger (@ludditus) June 26, 2021
.@HeatherDS_Sleep falls for the typical fallacy/idiocy of considering that blue light would trick the brain into thinking it’s daytime. FOR FUCK’S SAKE, DAYLIGHT IS ORANGE, NOT BLUE! Blue light makes me sleepy. Blue filters that make screens orange keep me awake. “Scientists”… pic.twitter.com/Uk49nsZw8i
— Ludditus ex-Béranger (@ludditus) June 26, 2021
“The vibrations of a cat’s purr range from 25–150 megahertz.” MEGAHERTZ!!! @HeatherDS_Sleep should go back to school and learn what a megahertz is. (Correct: hertz.) Uneducated people shouldn’t write books. pic.twitter.com/RdZ8NOEwxw
— Ludditus ex-Béranger (@ludditus) June 26, 2021
This has nothing to do with the author, but with our times and with Doris-Kindersley’s stupidity. Nobody uses the term “cis” outside a very scientific environment 20 years ago. Nobody identified themselves with a door handle instead of a man or a woman. pic.twitter.com/x7leQ5Zp8r
— Ludditus ex-Béranger (@ludditus) June 26, 2021
In some cultures, sleeping at 16-18°C would be unacceptable. Not everyone lives in the UK, Germany, or Scandinavia. pic.twitter.com/xcMQLzurra
— Ludditus ex-Béranger (@ludditus) June 26, 2021
I’m sure constant/regular *oversleeping* is bad,
but @HeatherDS_Sleep doesn’t mention any studies for her claims that it reduces reasoning “ability” (not “skills” as in undersleeping: what’s the difference?!) and leads to cognitive decline, heart disease. Totally grotesque. pic.twitter.com/9r3uCJqztW— Ludditus ex-Béranger (@ludditus) June 26, 2021
Sorry, @HeatherDS_Sleep, alcohol is not always a sedative. If I drink a glass of red wine at bedtime with a book, slowly, it delays my sleep by 2 hrs! So this graphic is bollocks. Either way, it’s hard to understand why the red line is bad sleep; it looks fine, just different. pic.twitter.com/8BXKswTlOV
— Ludditus ex-Béranger (@ludditus) June 26, 2021
“The best temporary fix for fatigue is a cup of strong coffee, followed by a 30-minute nap. The caffeine in coffee takes around 30 minutes to kick in, so it will reach its full power just as you wake.” No. It takes 25 to 45 minutes to kick in, depending on people.
— Ludditus ex-Béranger (@ludditus) June 26, 2021
“A recent study has found that napping for more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.” DOI number? None. It’s correlation, not causation, or maybe reverse causation: pre-diabetic people tend to nap more. @HeatherDS_Sleep isn’t a true scientist
— Ludditus ex-Béranger (@ludditus) June 26, 2021
Typical modern idiocy, @HeatherDS_Sleep: caffeine is *not* per oz of *liquid*, but per grams of black tea or ground coffee used! 8 oz serving of what coffee? Made with how many teaspoonfuls? 8 oz of tea? Maybe 2 grams of black tea. How is everyone so retarded nowadays?! pic.twitter.com/40XW00RWzF
— Ludditus ex-Béranger (@ludditus) June 26, 2021
All studies only show that half of the coffee in our system is eliminated in 4 to 8 hours, but then they stop measuring. You see, coffee is *not* nuclear radiation, it doesn’t follow a half-time process. When it’s 1/4, 1/8 etc., it’s a mystery, no study for that @HeatherDS_Sleep pic.twitter.com/VBOoebJfXm
— Ludditus ex-Béranger (@ludditus) June 26, 2021
Wrap-up: reading a modern “scientific” book can boost your morale by making you feel smarter than most famous people who claim to be scientists. But it’s actually hugely depressing. No wonder we’ll die of covid, with such a generalized incompetence.
— Ludditus ex-Béranger (@ludditus) June 26, 2021
On the other hand, I’d like to try an app (recommended in CHIP 7/2021), despite its real price being higher than the one indicated by the “experts”…
I told you they don’t know shit! It beats counting sheep. Media use before bed can be beneficial: